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Once you have decided to join an all female gym, there are some important criteria for choosing one that best suits your purposes. Here are some things to consider when choosing an all-women's gym:
One of the things we also think is very important is the quality and design of equipment. Safety is #1, but hydraulic gear offers far less benefit than weights to the results for time spent. I think few gym members realize this, and it's sad to see them wasting time. Remember the benefit of working out happens in the final moments of the circuit, and weights provide the best opportunity to find that benefit. I'm not talking about "bulking up" but building muscles "Inside" where they can help increase your metabolism and help you stay trim even when at rest.