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You have probably noticed that many of the women's health clubs feature circuit training for women. These circuits feature a series of exercises for women that are performed in a rapid sequence. In most cases, the groups of 6 to 10 strength exercises are performed for a specified number of repetitions or for a prescribed period of time prior to moving on to the next exercise. Before you go through the circuit, you will usually have an aerobic warm-up. By moving through the strength training exercises as quickly as possible, you heart rate stays elevated throughout the entire workout.
There are many reasons why circuit training is particularly beneficial for the reconditioned female exerciser.