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Shoulder stretches and strengtheners are important exercises for women because many of us harbor so much tension in our shoulders. And if you spend most of your sitting in front of a computer, you are likely to develop a hunched posture that makes you look and feel tired.
But fortunately there are plenty of exercises to help you sculpt your shoulder and combat “computer hunch.”
Try this simple exercise for starters, the Single-Arm Lateral Raise: