Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Benefits of Fitness and other Womens Fitness topics.
The benefits of fitness go beyond building your strength and endurance. Improving your fitness will boost your self-esteem and enhance your body image. Studies consistently show that women who exercise regularly report feeling better about themselves compared with non-exercisers.
Make exercise a part of your life and you'll look even sexier in your favorite clothes, your posture will improve and you'll feel stronger and better prepared to deal with the stresses of work, family and everyday activities.
And fitness benefits your mind, as well as your body. Regular exercise has been shown to reduce symptoms of depression and anxiety, and just a brisk walk does wonders for a case of the blues.
|Jennifer Mathes, Ph.D.|