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When it comes to cardio, the best exercise for women is any activity that gets your heart pumping and your blood flowing, because cardiovascular exercise has been shown to reduce the risk of heart disease.
But, the best exercises for women will include some weight-bearing activity to help build and maintain strong bones. Building strong bones with regular exercise helps reduce a woman's risk of developing osteoporosis later in life.
Exercises that promote bone-building include running, step aerobics, jumping rope and using stair climbing machines. But remember that total fitness is more than just cardio workouts. Cardio workouts are essential for good health and weight maintenance, but be sure to include strength training, as a bone-building part of your overall fitness plan.