Secret tip that will help women sculpt a lean and sexy body

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women’s Training Tips and other Womens Fitness topics.

What is the best way to exercise to get a lean and toned body?

Secret tip that will help women sculpt a lean and sexy body

Combing both cardiovascular and weight training will increase your metabolism. Most women I find just do cardiovascular which is good, but if you really want to turbo-charge your metabolism you need to do weight training too. I recommend at least 3 times a week. Weight training helps tone and sculpt your whole body and creates more lean muscle. The more lean muscle you have the faster your metabolism will be.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!


Guru Spotlight
Sherril Steele-Carlin
Buy My Book