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Supplementing with EFA's (essential fatty acids). Taking 1 tablespoon a day of flax seed oil, fish oil, linseed oil, safflower oil, or evening primrose oil are some of the best sources. EFA's are essential to your body and keeping it functioning properly. Most women can see and feel the benefits immediately when taking this. It helps not only with fat loss but menopause, joint problems, and promotes healthy skin and hair.