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Rock climbing, kayaking, and mountain biking are not just for teenagers and college kids. Women have been flocking to these sports in record numbers in recent years. These alternative sports are not only great ways to get in shape and stay there, they also teach new skills and give you the opportunity to use the strength and fitness you've been working on in a fun-filled, adrenaline-fueled workout. Many groups offer lessons and outings specifically tailored for women. Check your local sporting goods stores and gyms for more information.