Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Fitness Training and other Womens Fitness topics.

Will distance running cause arthritis later in life?

Distance Running

There is no need for women to avoid distance running out of fears of damaging joints and causing arthritis. Recent studies show that distance running does not increase a woman's risk of developing arthritis and in fact, seems to offer a measure of protection against the disease. Studies show that distance running can also relieve stress and promote a healthy mental state of mind. If you want to find more information on distance running, check your local gyms sporting good stores, and phone books for information on training and local running clubs.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight

Joe Wallace

Buy My Book

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!