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Research suggests that boredom is one of the top reasons why women quit exercise programs. Step it up and try something new!
Trying new exercise programs and varying your fitness routine will not only alleviate some of the boredom associated with long hours at the gym, but research also suggests that it will help you maintain a more fit lifestyle. Sign up for walking/running clubs, or commit yourself to a 10-week yoga session.
|Jennifer Mathes, Ph.D.|