Calcium Supplements for Women Over 40

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Will calcium supplements do me any good?

Calcium Supplements for Women Over 40

Getting the proper amount of calcium and vitamin D is one of the key components in a woman's battle to prevent osteoperosis. According to the USDA, women over 40 should get 1200 mg of calcium and 700 mg of vitamin D from diet and supplements every day to protect their bones.

   

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