Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women over 40 and other Womens Fitness topics.
Getting the proper amount of calcium and vitamin D is one of the key components in a woman's battle to prevent osteoperosis. According to the USDA, women over 40 should get 1200 mg of calcium and 700 mg of vitamin D from diet and supplements every day to protect their bones.
Guru Spotlight |
Kristle Jones |