Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Women's Core Training and other Womens Fitness topics.
Most women focus too much attention on building their abdominal muscles and not enough attention on the muscles in their backs. While many people might consider the abdominals to be more important aesthetically, having a strong back is very important, too. Research shows that up to 70% of women will suffer back pain at some point in their lives. Keeping strong and healthy back muscles is the most important thing a woman can do to prevent back pain.