Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Goal Setting and Motivation for Women and other Womens Fitness topics.
Get your friends involved! One sure-fire method for staying motivated through a long-term workout plan is incorporating your friends into the routine. Having friends to work out with and share information with about diets and exercise regimes is important because it eases some of the stress that can accompany a fitness routine. Furthermore, fitness friends are also great sounding boards for ideas, will partner with you to try new activities and will have a better understanding of your accomplishments because they too are putting in lots of hard work.
|Jennifer Mathes, Ph.D.|