Setting Goals You Can Live With

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Is it better to set many small fitness goals?

Setting Goals You Can Live With

According to the American College of Sports Medicine, women who set high goals in terms of physical fitness or weight loss do just as well as women who set more moderate goals. When it comes to getting in shape and staying healthy over the long term, research suggests that most women will do better to make changes that they can incorporate into their lives long-term.

   

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