Making Your Workouts Work for Your Schedule

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What time of the day should I exercise?

Making Your Workouts Work for Your Schedule

Don't paint yourself into a corner when it comes to scheduling your workouts. A night owl should not schedule 5 a.m. workouts nor should an early bird exercise at night. Although there are many benefits to exercising in the morning, you can reap the rewards of exercise no matter what time of the day, so schedule a time that works for you.

   

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