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Womens Fitness Newsletter Archive

October 30, 2009 Issue 178: Cross Country Skiing
October 23, 2009 Issue 177: Join a Gym
October 16, 2009 Issue 176: Elliptical Aerobic Machines
October 9, 2009 Issue 175: Step Aerobics
October 2, 2009 Issue 174: Healthy Breakfasts
September 25, 2009 Issue 173: Nutrition for Beautiful Hair
September 18, 2009 Issue 172: News Flash: Healthy Snacking is Good for You!
September 11, 2009 Issue 171: Foods for Healthy Skin
September 4, 2009 Issue 170: Nutrients to Make You Boom in the Boomer Years
August 28, 2009 Issue 169: Low Fat Pasta Recipe
August 21, 2009 Issue 168: Salmon: It's Healthy; Now Make it Delicious
August 14, 2009 Issue 167: The Most Important Nutrients in a Women's Diet
August 7, 2009 Issue 166: Progression and Frequency in Strength Training Programs
July 31, 2009 Issue 165: What is Functional Training
July 24, 2009 Issue 164: Healthy Between-Meal Snacks
July 17, 2009 Issue 163: Muscle Fiber Types
July 10, 2009 Issue 162: Elastic Resistance Equipment: Take it on the Road!
July 3, 2009 Issue 161: Speed and Sequence in Women's Strength Training Routines
June 26, 2009 Issue 160: Chain, Chain Chain: Open and Closed Chain Exercises
June 19, 2009 Issue 159: Strength Training: Upper Body
June 12, 2009 Issue 158: Strength Training: Lower Body Muscle Groups
June 5, 2009 Issue 157: Reshape Your Body with Strength Training for Women
May 29, 2009 Issue 156: Healthy Weight Loss
May 22, 2009 Issue 155: Weight Loss through Weight Watchers
May 15, 2009 Issue 154: Susie Orbach's Fat is a Feminist Issue
May 8, 2009 Issue 153: Weight Loss and Body Fat Distribution in Women
May 1, 2009 Issue 152: Lifestyle Changes for Weight Loss
April 24, 2009 Issue 151: Thyroid and Weight Loss in Women
April 17, 2009 Issue 150: Calculating Body Fat with Fat Loss Scales
April 10, 2009 Issue 149: Ab and Back Exercises on the Bosu
April 3, 2009 Issue 148: Reebok Core Pilates
March 27, 2009 Issue 147: What are the Principles of Pilates?
March 20, 2009 Issue 146: Let's Twist Again: Working Your Obliques
March 13, 2009 Issue 145: What is the Pelvic Floor?
March 6, 2009 Issue 144: Women's Fitness Equipment
February 20, 2009 Issue 143: What is Circuit Training?
February 13, 2009 Issue 142: Curves for Women
February 6, 2009 Issue 141: Shapes For Women
January 30, 2009 Issue 140: Should You Join an All Women’s Gym?
January 23, 2009 Issue 139: The History of Women Only Gyms
January 16, 2009 Issue 138: Walking Gadgets for Geeky Gals
January 9, 2009 Issue 137: Best Cities for Walkers
January 2, 2009 Issue 136: Benefits of Hiking
December 26, 2008 Issue 135: How to Choose a Walking Shoe
December 19, 2008 Issue 134: Racewalking
December 12, 2008 Issue 133: Rev it Up: Burning More Calories While Walking
December 5, 2008 Issue 132: Hiking Gear List
November 28, 2008 Issue 131: Benefits of Starting a Walking Program
November 21, 2008 Issue 130: Post Partum Exercise
November 14, 2008 Issue 129: Prenatal Pilates
November 7, 2008 Issue 128: Staying Stable
October 31, 2008 Issue 127: Functional Fitness for Functional Moms
October 24, 2008 Issue 126: How to Choose a Women's Gym?
October 17, 2008 Issue 125: Benefits of Prenatal Strength Training
October 10, 2008 Issue 124: Benefits of Prenatal Aerobic Exercise
October 3, 2008 Issue 123: Prenatal Exercise: ACOG Guidelines
September 26, 2008 Issue 122: Resistance Bands
September 19, 2008 Issue 121: Bosu
September 12, 2008 Issue 120: Exercise Balls
September 5, 2008 Issue 119: Discount Fitness Equipment
August 29, 2008 Issue 118: Cardio Fitness Equipment for home use.
August 22, 2008 Issue 117: Total Gym Home Fitness Equipment
August 15, 2008 Issue 116: From Home to Home Field: Fitness for Recreational Athletes
August 8, 2008 Issue 115: Affordable Pilates Workouts
August 1, 2008 Issue 114: Benefits of Quitting Smoking
July 25, 2008 Issue 113: Benefits of a Healthy Diet
July 18, 2008 Issue 112: Health Benefits of Running: Community
July 11, 2008 Issue 111: Health Benefits of Running: Weight Loss
July 4, 2008 Issue 110: Body Fat Measurements with a Skin Fold Caliber
June 27, 2008 Issue 109: BMI: Body Mass Index
June 20, 2008 Issue 108: Lose to Win: Benefits of Weight Loss
June 13, 2008 Issue 107: Psychological Benefits of Aerobic Exercise
June 6, 2008 Issue 106: Give Me a Boost!
May 30, 2008 Issue 105: Common Exercise Mistakes
May 23, 2008 Issue 104: Beginning a Running Program
May 16, 2008 Issue 103: The Core of Pregnancy
May 9, 2008 Issue 102: Adding Core Exercise to Your Weight Training Routine
May 2, 2008 Issue 101: Introducing Your Core Muscles: The Rectus Abdominus and the Transverse Abdominal Muscle
April 25, 2008 Issue 100: The Stability Ball: The Ultimate Core Exercise
April 18, 2008 Issue 99: The Most Popular Classe at Women's Fitness Centers
April 11, 2008 Issue 98: The Well-Balanced Fitness Program
April 4, 2008 Issue 97: Stick to Your New Beginner Fitness Program
March 28, 2008 Issue 96: Benefits of a Beginner Weight Training Program for Women
March 21, 2008 Issue 95: Getting Excited:Getting Started
March 14, 2008 Issue 94: Secret tip that will help women sculpt a lean and sexy body
March 7, 2008 Issue 93: Fat-Burning Tip That Most Women Neglect To Do
February 29, 2008 Issue 92: Health Benefits of Yoga
February 22, 2008 Issue 91: Pilates
February 15, 2008 Issue 90: Knowing When to Stretch
February 8, 2008 Issue 89: 4 Yoga Must-Haves
February 1, 2008 Issue 88: Pilates for Everyone
January 25, 2008 Issue 87: Rev Up Your Workout With Interval Training
January 18, 2008 Issue 86: BMI and You!
January 11, 2008 Issue 85: Understanding Food Labels
January 4, 2008 Issue 84: Beginner Swim Workout
December 28, 2007 Issue 83: Get Fitness Advice At A New Gym To Start Off Right
December 21, 2007 Issue 82: Getting Fit Shapes Up Your Self-Esteem
December 14, 2007 Issue 81: In A Rut? Get A Little Help From Your Friends
December 7, 2007 Issue 80: Strength Training Supercharges Your Metabolism
November 30, 2007 Issue 79: Mix Up Your Workouts With Something New
November 23, 2007 Issue 78: Strong Shoulders Combat Slouch
November 16, 2007 Issue 77: Time Strapped? Get On The Circuit
November 9, 2007 Issue 76: Build Your Activity Step By Step
November 2, 2007 Issue 75: The Best Cardio Workouts Are Bone-Builders, Too
October 26, 2007 Issue 74: Abs Workouts Improve Sports Performance
October 19, 2007 Issue 73: New To Fitness? Read All About It
October 12, 2007 Issue 72: Find 10 Minutes For Targeted Fitness
October 5, 2007 Issue 71: Gym-Phobic? Try Women’s Only Gyms
September 28, 2007 Issue 70: Get Back To Back Basics
September 21, 2007 Issue 69: Magazines Offer A Window On Wellness
September 14, 2007 Issue 68: Get On The Ball To Lose Your Love Handles
September 7, 2007 Issue 67: Know Your Core Components
August 31, 2007 Issue 66: Pilates Abs Workouts Build Core Strength
August 24, 2007 Issue 65: Don’t Forget To Stretch
August 17, 2007 Issue 64: The Bridge To A Better Butt
August 10, 2007 Issue 63: Yoga Promotes Women’s Fitness
August 3, 2007 Issue 62: Low-Calorie Snacks Can Fit A Low Budget
July 27, 2007 Issue 61: A Food That’s Berry Good For You
July 13, 2007 Issue 60: Nutrition Label Must-Knows: Total Fat And Serving Size
July 6, 2007 Issue 59: Give Your Bones A Boost
June 29, 2007 Issue 58: Tone The Triceps
June 22, 2007 Issue 57: Add Mileage, Lose Weight
June 15, 2007 Issue 56: Walking May Be A Woman’s Best Workout
June 8, 2007 Issue 55: All Systems Go!
June 1, 2007 Issue 54: How women 30+ can re-set their sluggish metabolism
May 25, 2007 Issue 53: Don't Fall For Fat Burning Gimmicks To Lose Those Final Pounds
May 18, 2007 Issue 52: Vary Your Veggies
May 11, 2007 Issue 51: Getting Started in a Beginner Weight Training Program
March 9, 2007 Issue 50: Trying New Things
March 2, 2007 Issue 49: Soy Foods and Your Health
February 23, 2007 Issue 48: Strength Training After 40
February 16, 2007 Issue 47: Starting Out Small with Your Workouts
February 9, 2007 Issue 46: Alternative Sports
February 2, 2007 Issue 45: Distance Running
January 26, 2007 Issue 44: Making the Most of Office Workouts
January 19, 2007 Issue 43: Calorie Counting in Restaurants
January 12, 2007 Issue 42: Keeping Yourself Motivated
January 5, 2007 Issue 41: Journaling Your Way to Good Health
December 29, 2006 Issue 40: Setting Goals You Can Live With
December 22, 2006 Issue 39: Using a Balance Ball at Work
December 15, 2006 Issue 38: Making Your Workouts Work for Your Schedule
December 8, 2006 Issue 37: Getting the Most Benefit from Short Training Times
December 1, 2006 Issue 36: Cardio and Weights
November 24, 2006 Issue 35: Staying in Shape While Recovering from an Injury
November 17, 2006 Issue 34: Using Weights During Cardio Exercise
October 27, 2006 Issue 33: Importance of Behavior Modification
October 20, 2006 Issue 32: Making Your Family Your Fitness Allies
October 13, 2006 Issue 31: Supplementing Your Diet
October 6, 2006 Issue 30: Balancing Protein in Your Diet
September 29, 2006 Issue 29: What is the Best Way to Stay Hydrated?
September 22, 2006 Issue 28: Taking Advantage of the Mood-Boosting Benefits of Exercise
September 15, 2006 Issue 27: Maintaining Your Weight After 40
September 8, 2006 Issue 26: Understanding Your Heart Rate
September 1, 2006 Issue 25: Targeting the Lower Back
August 25, 2006 Issue 24: Targeting the Lower Abs
August 18, 2006 Issue 23: Remember Your Back
August 4, 2006 Issue 22: Working Your Core
July 21, 2006 Issue 21: Different Types of Yoga
July 14, 2006 Issue 20: Breaking up Your Workouts
July 7, 2006 Issue 19: Exercise Outside of the Gym
June 30, 2006 Issue 18: Core Muscles
June 23, 2006 Issue 17: Appropriate Goals For Personal Training
June 16, 2006 Issue 16: A Personal Trainer's Fitness Assessment
June 9, 2006 Issue 15: Finding a Personal Trainer
June 2, 2006 Issue 14: Education for Personal Trainers
May 26, 2006 Issue 13: What are the Major Personal Training Certifications?
May 19, 2006 Issue 12: Start Your Day Right
May 12, 2006 Issue 11: How Many Calories do You Need?
May 5, 2006 Issue 10: The Right Fit
April 28, 2006 Issue 9: A Wonder Grain
April 21, 2006 Issue 8: Explosive Workouts
April 14, 2006 Issue 7: Low Carb No More
April 7, 2006 Issue 6: Apparel for a Triathlon
March 31, 2006 Issue 5: Finding A Sports Bra
March 17, 2006 Issue 4: Finding Shoes that Fit
March 10, 2006 Issue 3: Picking the Right Shoes for Your Activity
March 3, 2006 Issue 2: Understanding BMI
February 24, 2006 Issue 1: In Balance


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