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January 25, 2008, Newsletter Issue #87: Rev Up Your Workout With Interval Training
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Tip of the Week
Interval training involves working at varied intensities in order to challenge your cardiovascular system. It is a great way to mix up your workout and helps you beat your fitness plateau. A great place to start is to do high intensity training for 2 minutes followed with low intensity training for 2 minutes. Once you have mastered this interval, mix it up!
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