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December 14, 2007, Newsletter Issue #81: In A Rut? Get A Little Help From Your Friends
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Tip of the Week
Need some fitness help or inspiration? If you want to start a new sport or fitness activity or if you move to a new city, local sports clubs can be great sources of fitness help. A local running or cycling club can provide companionship if you want workout buddies, or just information about safe areas to run or ride.
Thanks to the Internet, you can research local fitness groups, but you are no longer confined to your local area. You can team up online with like-minded fitness enthusiasts across the country for fitness help and support. Check out the websites of women’s fitness magazines for resources. You’ll find online message boards where you can post questions and share your own tips and advice.
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