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October 19, 2007, Newsletter Issue #73: New To Fitness? Read All About It
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Tip of the Week
Are you starting (or restarting) a fitness program? Or are you embarking on a new and more structured exercise plan rather than the sporadic workouts that you have done in the past? Start by reviewing the basic exercise principles and checking out the trends in women’s fitness by picking up a current issue of a women's fitness magazine.
Women’s fitness magazines include the latest information about nutrition and exercise, and they will also bring you up-to-date on the latest gear and accessories, including sports bras, sports watches, music players and the right shoes and sports apparel for your body type and activity.
Some women’s fitness magazines even offer customized personal training programs that let you sign up to receive workout advice and inspiration by email.
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