Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 5PM Eastern.
December 22, 2006, Newsletter Issue #39: Using a Balance Ball at Work
1
Tip of the Week
To maintain good posture and keep your core muscles from atrophying while you sit at your desk all day, try sitting on a balance ball, a method that is known as active sitting. Using the balance ball will not only help you gradually strengthen your core muscles and burn a few extra calories, research shows that the posture active sitting encourages is more ergonomically correct. This means sitting on the ball may help prevent the wrist, forearm and eye strain that can accompany long hours of sitting at a computer. Women especially can benefit from ergonomically correct active sitting because they generally start with weaker muscles and ligaments and as a result tend to suffer higher rates of tendonitis and other office-related overuse injuries.
2
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers
tips to millions of monthly visitors. Our mission mission is to make
your life smarter, better, faster and wiser. Expert writers earn dough
for what they know. And exclusive sponsors in each niche topic help us
make-it-all happen.
