August 21, 2009, Newsletter Issue #168: Salmon: It's Healthy; Now Make it Delicious
Tip of the Week
Salmon is a low fat food that contains omega 3 fatty acids, which are known for their anti-inflammatory properties. Many women have been known to take omega fatty 3 acid capsules to ease menstrual cramps, and to control the symptoms of diseases such as ulcerative colitis. Additionally, omega 3 fatty acids can prevent heart disease, and control brain functionality. Since salmon is an excellent source of omega 3 fatty acids, you might want to cook it for your family. Unfortunately, many kids have an "I hate fish" mentality. Here is a recipe to make salmon more palatable.
Pre-heat your oven to 325 In the meantime, mix one teaspoon of pure maple syrup with one cup of orange juice. Marinate the salmon filets for about ten minutes Remove salmon from the marinade, and coat with a tablespoon of sugar free orange marmalade Place a handful of of Dorrito Lime Tortilla Chips in a baggie. Crush the chips with the palm of your hand Sprinkle the chips over the marmalade Place in a stick free pan, and cover with aluminum foil Bake for about 25 minutes Serve and enjoy!
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