August 14, 2009, Newsletter Issue #167: The Most Important Nutrients in a Women's Diet

Tip of the Week

Although many women might occasionally glance at the nutrition charts, some remain unaware of the essential nutrients that should be included in any women's diet. Quite often, women who only eat low calorie foods and low calorie snacks may find themselves lacking the nutrients that control the female metabolism and promote optimal health. Here are some of the most important nutrients that should be included in any women's diet.

Magnesium, which is found in nuts, spinach, soy and certain types of fish can prevent insomnia, high blood pressure and problems with vision. Potassium, which is found in foods such as bananas and baked potatoes, are responsible for muscular contraction, which in turn improves athletic performance. Selenium, which is found in Brazil nuts, some types of fish and pasta can prevent hot flashes in menopausal women Zinc, found in foods such as chickpeas and baked beans, promotes healthy skin, hair and joints Iron is particularly important for women who are still menstruating. Loss of iron can lead to anemia. Iron is found in red meat, spinach, egg yolks and fortified cereals. Calcium, which is found in dairy products is important for maintaining bone density.

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