March 6, 2009, Newsletter Issue #144: Women's Fitness Equipment
Tip of the Week
One of the advantages of an all-female gym is the fact that the equipment will be specially designed for a women's body. For example, at coed gyms, it may be difficult to find the correct seat settings for shorter women. While some coed gyms feature the abductor/adductor machines for the inner and outer thighs, as well as the "butt-buster" machines for the gluteals, you are more likely to find these machines at an all women's fitness center.Additionally, many women claim that women are more likely than men to wipe the sweat off the equipment after use.
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