March 13, 2009, Newsletter Issue #145: What is the Pelvic Floor?
Tip of the Week
The muscles of the pelvic floor have an important job to perform. They are responsible for supporting and protecting your internal organs. Pregnant women are often taught to activate their pelvic floor by imagining that they are trying to stop the urine flow. There are called "Kegel" exercises. A more palatable way to do this is to imagine an elevator traveling up the center of your body. You can also visualize a hammock drawing up underneath you.
For best results, Kegels should be performed 10 times daily. Like the transverse abdominal muscle, the pelvic floor works to support your back, which will in turn improve your posture. Many women's fitness instructors will advise you to engage your pelvic floor when performing Pilates abs exercises, as well as Swiss ball abs exercises. This will help you maintain balance as you perform the exercises. Older women are also encouraged to practice Kegel exercises in order to prevent urinary incontinence. Women of all ages should practice kegels for another important reason: It improves your sex life!
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