If you need some good reasons to finally go to that yoga class you've been meaning try, research has shown that even casual practice can reduce stress and multiple studies have shown that women who practice yoga weigh less then those who do not. Furthermore, yoga practice is clinically linked to lower cholesterol levels.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Womens Fitness Tip Site? Request a Tip Now!

Guru Spotlight

Phyllis Serbes

Buy My Book

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!