January 18, 2008, Newsletter Issue #86: BMI and You!
Tip of the Week
Calculating your BMI (Body Mass Index) is easy!
Your Weight (in kilograms) divided by
Your Height (in metres) squared
Here is how you read it!
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
BMI is a great tool to gage overall body fat but it may overestimate body fat in athletes and others who have a muscular build and underestimate body fat in older persons and others who have lost muscle mass.
The percentage to body fat should also be taken into consideration. This can be measured through fitness testing. Here is an acceptable range for men & women:
Women = 21-31%
Men = 14-25%
The placement of your body fat is also important. Waist circumference is another important tool for health as the risk of heart and other diseases increases with a higher measurement. Here are the magic numbers to stay heart healthy:
Women = <35 inches
Men = <40 inches
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