May 25, 2007, Newsletter Issue #53: Don't Fall For Fat Burning Gimmicks To Lose Those Final Pounds
Tip of the Week
The best way to burn fat is to exercise with a combination of cardio and strength training. But many women get frustrated when they hit a weight loss plateau. You lose weight, and then the scale seems to stick at that last five to 10 pounds.
Don’t abandon your fitness routine and turn to magic bullets or quickie fad diets to burn fat. Instead, revisit your calories. The bottom line in weight loss is that you need to burn more calories than you consume, but if you reduce your intake too drastically, your body goes into starvation mode. If you have only a few more pounds to lose, your body may be fighting to hang on to every ounce.You may actually need to eat a little more to jumpstart your metabolism and burn fat. Just stick to healthy food, not junk foods. And reassess your goal. If you are within a few pounds, you may be at the healthy weight you want, and if you stick with your fitness plan, your body may move off the plateau with a little more time.
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