OK, vegetables may not top your list of fun or exciting foods. But if you make an effort to buy and eat a variety of veggies, you’ll probably end up eating more of them as part of your diet. Many women's weight loss successes can be maintained with some dietary changes.

Think of going to a salad bar; you wouldn’t just load up your plate with one thing when there is so much variety. Make variety your mantra when you are shopping for vegetables. Don’t just buy broccoli and force yourself to eat a huge plate of it. Instead, choose broccoli, carrots, and cauliflower, cut them into small pieces and dip in a light vinaigrette dressing.

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