April 28, 2006, Newsletter Issue #9: A Wonder Grain

Tip of the Week

Touted as a “wonder grain” by a growing number of marathoners and other athletes, a tiny grain called teff may promote athletic performance and overall health. Slightly smaller than a poppy seed, the Ethiopian grain’s fiber and carbohydrate content allows for a slow, sustained release of energy – ideal for endurance athletes. Teff contains the same protein found in egg whites (albumins), which is more readily broken down and utilized by the body. A 2-ounce serving of teff packs in 7 grams of protein and just one gram of fat, in addition to high amounts of potassium and calcium, both essential for healthy muscle function and nerve transmission. An 8-ounce serving yields 80 percent of the recommended daily iron intake. With its subtle hazelnut and chocolate flavor, teff’s taste is appealing too. Cook the grain alone or pair it with other grains and veggies, or substitute teff flour in post-workout pancakes.
*Tip courtesy of Her Sports magazine.

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